5 Best Walk Workouts to Lose Weight


If going to gym is very expensive to you or you don’t have enough time to do some time - taken exercises in order to lose weight or you are afraid of some workouts which might affect some part of your body which might cause pains to you. Then there is other way by which you can easily burn fat and lose weight and it is almost FREE. WALKING! WALKING!! WALKING !!!.  With walking, if you can stick to it religiously, you can easily lose up to 20 pounds of weight in no time. The question that I think will come to your mind is how can I walk to lose weight?  What type of walk can I do to lose weight? This questions are what this article will guide you on to effectively achieve your goal. Therefore below are some of the best walk workouts to make you lose weight fast and it is being accompanied with pose images.

Walking Workout 1

 

Steps to take in achieving very effective weight lose using this type of walk workout are these
Make sure you step forward with your right foot and your arms raising towards your head (i.e. 45 degree to your armpit) with your palms facing one another. When you are about to move forward with your left foot, raise your arms to be straight toward the sky. Continue repeating the steps for both the right and left foot.


Walking Workout 2
 


For walking workout 2, the following are the steps to take to achieve the workout perfectly
Make sure you stand straight on your toe with your arms perpendicular to your shoulder like aero plane wing then bend your elbow at angle 90 degrees which will make your palm to be straight towards the sky, walk for 1 minute while you are at this pose then bend forward in goalpost pose be at this position for another 60 second. Continue like between 5 to 10 minutes

Walking Workout 3


Take the following steps for you to see the workout full result
Stand straight on your foot with your leg wide apart, lower your body until your knee is 90 degrees to your legs. Make sure your arms are place on each thigh and start walking like this for at least 60 seconds

Walking Workout 4


  

If you can follow these steps, you will have great result from this workout.
Stand straight on your foot then raise your right leg with your knee being bent at angle 90 degrees. Swing your left arm to touch your raised right leg. Do the same to the left leg with your right arm swing to touch it. Continue like this for one minute.


                                               Walking Workout 5


  
Try to follow these steps to have good outcome of the workout
Stand straight on your foot, form fist with your hands then bend your right arm elbow and let it be at your chest. Raise your left arms above your shoulder.  Move forward with your left foot while you are at this position. Repeat the same with your left fist while moving forward with your right foot. Continue this for 1 minute.

Lastly, know that all these walking workouts have been used by many experts and it has been discovered that up to 20 pounds can be lost if they can be stick to. Therefore, these workouts are highly recommended.




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5 Top Tips How to Get Rid of Stomach Fat Fast After 40 Years

I am just over 40 year, what workout do you think is best for me to get rid of stomach fat fast?  This type of question is what we always receive from people when they are at  this stage of their life.  Some people are worry by this question but they don’t know who to talk to. If you are one of the people that being worried by this question or have asked this type of question from expert without any satisfactory answer. These tips you are about to read are for you and they are what we always recommend for those who have asked us this type of question. And after  the application of these tips,  they had improvement in their stomach fat burning which give them better and great outlook even more than those who are at 20s or 30s. In fact, they called it “sexy body of their choice”. These top and proven tips on how to get rid of stomach fat fast after 40 years are discussed below. Happy reading.

Increase Your Cardio Workout Intensity
Age is one of the things that affects the speed of burning fat. That is, the older you get the fewer calories you can burn. Therefore, by the time you are at 40s, the number of calories you will be burning will be greatly reduced and you need to burn more calories at this stage. The only way to burn more calories is to lengthen the intensity of your exercises. That is, if you have been doing 10 reps of 8 lb of weightlifting for 10 minutes at very slower rate when you are 30 years, make sure that you increase it to something like 10 reps of 8 lb weightlifting  for 20 minutes at very faster speed when you are 40s. Apply this changes to any workout of your choice. With  this, you will be able to release more sweat and burn more calories.

Always Do Workout That Affect Entire Body
Make sure you focus on the workouts like squat with overhead press or a lunge with a bicep curl and likes which  target the whole body. When doing this type of workout, make sure you intensify it for at least 7 minutes.



Always Eat Between 7a.m & 7p.m Daily
Another tip you can use to burn stomach fat fast is to make sure you adopt the system of having your food between 7 o clock in the morning and 7 o clock in the evening. That is to say, don’t always eat before 7a.m and after 7p.m. With this, you will be able to avoid storing load of fat that always store in the body in the evening

Always Take One Cup Of Green Tea Everyday
As research has shown that green tea extract  helps in fat burning and increase body calories burning, make sure you make it your daily rule to take in one cup of green tea extract everyday.


Always Eat Healthy Food
Make sure you focus on having good and healthy food everyday especially from Monday to Saturday in order to burn tummy fat fast and on Sunday, you can eat any food of your choice without being selective. This will make you feel good of not denying yourself of enjoyment. Make sure you repeat this system religiously.


Lastly, these tips on how to burn tummy fat after forty years discussed above has been tested and proven by many people and expert. Therefore I highly recommend it for people of more than 40 years of age.

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10 Minute Best Fast Result Arm Workouts for Women And Men

Are you one of those people who like to put on strapless dresses but afraid to do so due to the fact that you don’t like the shapes of those exposed parts of your body by these strapless clothes ? Those exposed areas like  upper back, shoulders, upper chest or arms. Or do you like how Michelle Obama arms  look like as a woman? Or do you like your arm to look like John Cena(King of World Wrestler Federation(WWF)?   If YES is your reply to any of these questions then this write up is a MUST–TO-READ for you. Know for sure that the article will show you best arm workouts that you can do within 10 minutes and get the best result fast. With these arm toning, you will be able to shapes your upper back, shoulders, upper chest and arms. Let me remind you that for you to get best result, make sure you do these arm exercises one after another with no rest in between.  Also make sure you repeat the workout cycle  with one minutes resting in between the workout cycle. These best fast result arm workouts are being given to you in a pictorial ways which will make it easier for you to follow. Happy reading…




ARM WORKOUT CIRCUIT 1




STEPS:
Make sure you stand like picture in START POSITION of the arm workout circuit 1 with dumbbell in each of your hand. Be at this position for a minute then change you position to be like that of END POSITION  of the circuit diagram, spend a minutes at this position also then move to START POSITION diagram again. Continue interchanging these positions until you have 13 reps.



ARM WORKOUT CIRCUIT 2 


  

STEPS:
Make sure you are at the START POSITION of the arm workout circuit 2 with dumbbell in each of your hand. Hold on the position for at least 60 seconds then change your  position to be like that of END POSITION  of the circuit diagram, hold on this position for 1 minutes  also then change to START POSITION diagram again. Continue interchanging these positions until you have 7 reps.


ARM WORKOUT CIRCUIT 3



 


STEPS:
Make sure you are at the START POSITION of the arm workout circuit 3 with dumbbell in each of your hand. Hold on the position for at least 1 seconds then change your  position to be like that of END POSITION  of the circuit diagram .Make sure you don’t spend more than three second to be at the position, immediately change to START POSITION diagram again. Continue interchanging these positions until you have 7 reps. Note that the arm workouts should be repeated for both arms


ARM WORKOUT CIRCUIT 4




 


STEPS:
Make sure you are at the START POSITION of the arm workout circuit 4. Hold on the position for at least 1 seconds then change your  position to be like that of NEXT POSITION  of the circuit diagram .To be at the END POSITION, walk you hand forward until you are the END POSITION and do one push up. At this level, you have completed one rep. Repeat all over again until you do 14 reps.

ARM WORKOUT CIRCUIT 5

 











STEPS:
Make sure you try to be like  START POSITION of the arm workout circuit 5 shown above with one of your arms holding dumbbell . Hold on the position for at least 1 seconds then change your  position to be like that of NEXT POSITION  of the circuit diagram. Also make sure you spend at least 60 second at the NEXT POSITION. Interchange these positions for 12 to 15 times.

Lastly,  these arm workouts are highly tested and proven to achieve fast arm toning for women and men within 10 minutes everyday. Therefore, I recommend it for everyone that is looking forwards to having good arm workouts with lesser time.








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