Secret Guides to Best Fat Burning Exercises in less Than 120 Seconds


Do you know that you can convert that 2 minutes you always use to gist or discuss that irrelevant things to burn more fat?. LESS THAN TWO MINUTES!!!  You are surprised. Yes, less than two minutes. How? Before I reveal ways of achieving this to you, let me ask you these questions. Have you been exercising or doing one or two workouts being recommended or read  which take you more than 120 seconds but no result to show for it despite your very tight schedule? If  Yes, then are you ready to have ultimate solution once and for all? Nod your head? then, let me NOW show you the highly kept secret guides to burn fat with exercises in less than 2 minutes. Know that each of these workouts only take you 15 seconds to do and for you to get  very effective result, make sure you make it as your daily routine before zooming to the bathroom in the morning and don’t forget that it should be combined with good and complete nutrition. With this, you will be able to get very effective result.


Crunches



 Step                                                                                  
  • Lie flat on your back in a parallel form to the floor,
  • Bend your knees and make sure your feet is parallel to the floor
  • Use both your left and right hands to raise your head off floor
  • Repeat step 3 for about 15 seconds


Press - Up



 Steps
  • Lie flat on your belly with your arms spread beside you which make you to be like letter T
  • Bend your arms and raise your body off the floor
  • Lower your body till your chest is about to get in contact with floor and raise your body again
  • Repeat step 3  for about 15 minutes


High knees




 Steps
  • Stand straight at a point
  • Raise you right knee high and lower it back to the floor and swing your  hands  in opposite direction to each other
  • Raise your left knee high and lower it back to the floor and swing your  hands  in opposite direction to each other
  • Repeat step 2 and 3 for 15 seconds


Side-to-side hops

  

 Steps
  • Put your feet together
  • Use your right foot to push off the floor and land on your left foot
  • Then push off the floor with your left foot and land on your right
  • Repeat  step 2 and 3 for 15 seconds.


 Jumping Jacks


  


 Steps
  • Let your feet wide apart with your hands beside you
  • Raise your arms above your head and jump at the same time
  • Repeat steps 2 for 15 seconds


Prisoner squats





Steps
  • Stand with your feet apart and your hands at the back of your head
  • Bend down until your knees are at 90 degree
  • Move back to the top
  • Repeat steps 2 and 3 for 15 seconds


Mountain climbers






 Steps
  • Do as If you want to run a marathon with your hands touching the floor
  •  Move forward and backward repeatedly for 15 seconds.


Lastly, if all these workouts can be done routinely as directed it is rest assured that lot of fat will be burned within a very short time. This is because all the exercises had been tested and proven by the fitness experts.