Are you one of those people who
like to put on strapless dresses but afraid to do so due to the fact that you
don’t like the shapes of those exposed parts of your body by these strapless
clothes ? Those exposed areas like upper
back, shoulders, upper chest or arms. Or do you like how Michelle Obama
arms look like as a woman? Or do you
like your arm to look like John Cena(King of World Wrestler
Federation(WWF)? If YES is your reply to any of these questions
then this write up is a MUST–TO-READ for you. Know for sure that the article will
show you best arm workouts that you can do within 10 minutes and get the best
result fast. With these arm toning, you will be able to shapes your upper back,
shoulders, upper chest and arms. Let me remind you that for you to get best
result, make sure you do these arm exercises one after another with no rest in
between. Also make sure you repeat the workout
cycle with one minutes resting in
between the workout cycle. These best fast result arm workouts are being given
to you in a pictorial ways which will make it easier for you to follow. Happy
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STEPS:
Make sure you stand like
picture in START POSITION of the arm workout circuit 1 with
dumbbell in each of your hand. Be at this position for a minute then change you
position to be like that of END POSITION of the circuit diagram, spend a minutes at
this position also then move to START
POSITION diagram again. Continue
interchanging these positions until you have 13 reps.
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STEPS:
Make sure you are at the START POSITION of the arm workout circuit 2 with dumbbell in each of your hand. Hold
on the position for at least 60 seconds then change your position to be like that of END POSITION of the circuit diagram, hold on this position
for 1 minutes also then change to START POSITION diagram again. Continue
interchanging these positions until you have 7 reps.
ARM
WORKOUT CIRCUIT 3
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STEPS:
Make sure you are at the START POSITION of the arm workout circuit 3 with dumbbell in each of your hand. Hold
on the position for at least 1 seconds then change your position to be like that of END POSITION of the circuit diagram .Make sure you don’t
spend more than three second to be at the position, immediately change to START POSITION diagram again. Continue
interchanging these positions until you have 7 reps. Note that the arm workouts
should be repeated for both arms
ARM
WORKOUT CIRCUIT 4
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STEPS:
Make sure you are at the START POSITION of the arm workout circuit 4. Hold on the position for at least 1
seconds then change your position to be
like that of NEXT POSITION of the circuit diagram .To be at the END
POSITION, walk you hand forward until you are the END POSITION and do one push up. At this level, you have completed
one rep. Repeat all over again until you do 14 reps.
ARM
WORKOUT CIRCUIT 5
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STEPS:
Make sure you try to be
like START POSITION of the arm workout circuit 5 shown above with one of
your arms holding dumbbell . Hold on the position for at least 1 seconds then
change your position to be like that of NEXT POSITION of the circuit diagram. Also make sure you
spend at least 60 second at the NEXT
POSITION. Interchange these positions for 12 to 15 times.
Lastly, these arm workouts are highly tested and
proven to achieve fast arm toning for women and men within 10 minutes everyday.
Therefore, I recommend it for everyone that is looking forwards to having good
arm workouts with lesser time.
