10 Minute Best Fast Result Arm Workouts for Women And Men

Are you one of those people who like to put on strapless dresses but afraid to do so due to the fact that you don’t like the shapes of those exposed parts of your body by these strapless clothes ? Those exposed areas like  upper back, shoulders, upper chest or arms. Or do you like how Michelle Obama arms  look like as a woman? Or do you like your arm to look like John Cena(King of World Wrestler Federation(WWF)?   If YES is your reply to any of these questions then this write up is a MUST–TO-READ for you. Know for sure that the article will show you best arm workouts that you can do within 10 minutes and get the best result fast. With these arm toning, you will be able to shapes your upper back, shoulders, upper chest and arms. Let me remind you that for you to get best result, make sure you do these arm exercises one after another with no rest in between.  Also make sure you repeat the workout cycle  with one minutes resting in between the workout cycle. These best fast result arm workouts are being given to you in a pictorial ways which will make it easier for you to follow. Happy reading…




ARM WORKOUT CIRCUIT 1




STEPS:
Make sure you stand like picture in START POSITION of the arm workout circuit 1 with dumbbell in each of your hand. Be at this position for a minute then change you position to be like that of END POSITION  of the circuit diagram, spend a minutes at this position also then move to START POSITION diagram again. Continue interchanging these positions until you have 13 reps.



ARM WORKOUT CIRCUIT 2 


  

STEPS:
Make sure you are at the START POSITION of the arm workout circuit 2 with dumbbell in each of your hand. Hold on the position for at least 60 seconds then change your  position to be like that of END POSITION  of the circuit diagram, hold on this position for 1 minutes  also then change to START POSITION diagram again. Continue interchanging these positions until you have 7 reps.


ARM WORKOUT CIRCUIT 3



 


STEPS:
Make sure you are at the START POSITION of the arm workout circuit 3 with dumbbell in each of your hand. Hold on the position for at least 1 seconds then change your  position to be like that of END POSITION  of the circuit diagram .Make sure you don’t spend more than three second to be at the position, immediately change to START POSITION diagram again. Continue interchanging these positions until you have 7 reps. Note that the arm workouts should be repeated for both arms


ARM WORKOUT CIRCUIT 4




 


STEPS:
Make sure you are at the START POSITION of the arm workout circuit 4. Hold on the position for at least 1 seconds then change your  position to be like that of NEXT POSITION  of the circuit diagram .To be at the END POSITION, walk you hand forward until you are the END POSITION and do one push up. At this level, you have completed one rep. Repeat all over again until you do 14 reps.

ARM WORKOUT CIRCUIT 5

 











STEPS:
Make sure you try to be like  START POSITION of the arm workout circuit 5 shown above with one of your arms holding dumbbell . Hold on the position for at least 1 seconds then change your  position to be like that of NEXT POSITION  of the circuit diagram. Also make sure you spend at least 60 second at the NEXT POSITION. Interchange these positions for 12 to 15 times.

Lastly,  these arm workouts are highly tested and proven to achieve fast arm toning for women and men within 10 minutes everyday. Therefore, I recommend it for everyone that is looking forwards to having good arm workouts with lesser time.