Have you been experiencing the
following symptoms: exhaustion, loss of appetite, boost in appetite,
headaches, crying, sleeplessness, and oversleeping, feelings of alarm,
frustration, or apathy. All these symptoms always indicate that you are been
stressed up. Stress has been considered as one of problems that people
find very hard to handle successfully. Some people are on very expensive drug in
order to handle this stress and still, there are no apparent changes in the
level of stress they are undergoing. Can someone be free totally from this stress
or have great reduction in stress with lowest budget if not at zero cost? YES! YES! and YES. With your exercises. How? This
is the question which this article will answer for you. That is how can you reduce
stress with 5 best proven exercises. The following 5 exercises will greatly
reduce your stress if done constantly.
Yoga
Constant practice of yoga helps
in reducing anxiety levels and mood of the body. This is as a result of
increased levels of GABA, neurotransmitter and an amino acid. Also with yoga,
body organ can reach optimal levels of functioning which helps in
increasing body relaxation. To have good result from yoga, make sure you take
your yoga class for at least one hour a week or 10 minutes of yoga everyday
will also make you to have good look and have great reduction of stress.
Pilates
One of the symptoms of stress
is sleeplessness. If you have not been able to sleep due to your stress, then
try using Pilates exercises to solve it. It has been discovered recently that
people that practices Pilates three times a week for 15 weeks spending 50
minutes per weeks sleep more than those
without Pilates which makes them to be more relaxed with great reduction in stress levels.
Cycling
If you can make cycling as one
of your chosen exercises, your energy levels will surely increase as this will
give your brain a very positive electrical charges which activate brain neural
circuit that produces energy. Make sure
you at least cycle for 30 minutes everyday. With this you will have good reduction
in the stress.
Weight Lifting
If you have intention to reduce
stress then do more of weight lifting. It has been discovered that good and constant weight lifting helps to
improve ability to execute things like carrying out good plan, control behavior
, good decision making as well as multitasking operations. All these are
possible when the body are less stressed. Therefore, for you to have perfect
result from weigh lifting, make sure you do your weight lifting exercises 5
times a week for good one month.
TaiChi
Taichi is the combination of ancient
Chinese movement and positions. Taichi helps in reducing stress in the way by
which body is moved with good breathing rhythm. With these, body muscles will
be relaxed and mind is calmed which leads to body strength, balance and flexibility
improvements. In order to use taichi to reduce your stress, make sure you
practice it for 20 minutes every morning.
Lastly, the above mentioned
exercises will surely help you to reduce your stress without big spending. What
you just need is time. Therefore, they are highly recommended if you are to
reduce stress fast at very low cost.
