If
going to gym is very expensive to you or you don’t have enough time to do some
time - taken exercises in order to lose weight or you are afraid of some
workouts which might affect some part of your body which might cause pains to
you. Then there is other way by which you can easily burn fat and lose weight and
it is almost FREE. WALKING! WALKING!!
WALKING !!!. With walking, if you
can stick to it religiously, you can easily lose up to 20 pounds of weight in no
time. The question that I think will come to your mind is how can I walk to
lose weight? What type of walk can I do
to lose weight? This questions are what this article will guide you on to
effectively achieve your goal. Therefore below are some of the best walk
workouts to make you lose weight fast and it is being accompanied with pose
images.
Walking Workout 1
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Steps
to take in achieving very effective weight lose using this type of walk workout
are these
Make
sure you step forward with your right foot and your arms raising towards your
head (i.e. 45 degree to your armpit) with your palms facing one another. When
you are about to move forward with your left foot, raise your arms to be straight
toward the sky. Continue repeating the steps for both the right and left foot.
Walking Workout 2
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For
walking workout 2, the following are the steps to take to achieve the workout
perfectly
Make
sure you stand straight on your toe with your arms perpendicular to your shoulder
like aero plane wing then bend your elbow at angle 90 degrees which will make
your palm to be straight towards the sky, walk for 1 minute while you are at
this pose then bend forward in goalpost pose be at this position for another 60
second. Continue like between 5 to 10 minutes
Walking Workout 3
Take
the following steps for you to see the workout full result
Stand
straight on your foot with your leg wide apart, lower your body until your knee
is 90 degrees to your legs. Make sure your arms are place on each thigh and start
walking like this for at least 60 seconds
Walking Workout 4
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If
you can follow these steps, you will have great result from this workout.
Stand
straight on your foot then raise your right leg with your knee being bent at
angle 90 degrees. Swing your left arm to touch your raised right leg. Do the
same to the left leg with your right arm swing to touch it. Continue like this
for one minute.
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Walking Workout 5
Try
to follow these steps to have good outcome of the workout
Stand
straight on your foot, form fist with your hands then bend your right arm elbow
and let it be at your chest. Raise your left arms above your shoulder. Move forward with your left foot while you
are at this position. Repeat the same with your left fist while moving forward
with your right foot. Continue this for 1 minute.
Lastly,
know that all these walking workouts have been used by many experts and it has
been discovered that up to 20 pounds can be lost if they can be stick to.
Therefore, these workouts are highly recommended.