This article is meant for those people who want to burn fat
but find it difficult to do exercises due to their tight schedule. They also
think that doing exercises is not possible for them. Therefore we have to encourage
this set of people in one way or the other to make them do exercises. That is
the reason we have to do our research on best fat burning exercises that
consume lesser time and can be done even in your room of small space. Happy
reading
Use of Kettlebells: If you don’t know how kettlebells look like,
see the picture above. Using kettlebells to do exercise requires lesser time
and burns more fat than typical workouts. E.g. if you can do kettlebells
workout for 20 minutes, up to 400 calories will be burned. The reason for this
lesser time workout with high burning rate is due to the fact that kettlebells
focused mostly on cardiovascular type of exercise as well as full – body exercise simultaneously.
Therefore, if you can spend at least 15 – 20 minutes on kettlebell workout
twice a week , you will definitely burn large pound of fat that can make your
body be transformed. Know that kettlebells can be done while sitting down or
standing up at a spot.
Jumping
Rope Workout: What is
meaning of jumping rope? Look at the picture above. That is jumping rope. This
type of workout has always been amazing in term of fat burning. If you do
jumping rope workout for at least 30 minutes, you will burn 350 calories and
also boost your heart rate fast. This is because jumping rope workout is toning
both your upper and lower body simultaneously. But if you are facing the
challenge of small space due to the rope swing then go for ghost jumping. Ghost
jumping is when you are jumping as if there is rope with you but without actual
rope. It will still give you the same result. While you are doing ghost jumping
or actual rope jumping, make sure you do it fast with short relaxation in
between them.
Use Of Body-weight
Exercise Plan: Body –
weight exercise plans consist of the following lunges, squats, mountain
climbers, planks, and pushups. You can carry out good and effective exercises
even if your space is small with all these body – weight exercises mentioned
above. For instance, squats and lunges are good
for your legs and butt while push ups are the best for your chest and
arms. All these can be done between 15 – 20 minutes and you will definitely see
good result.
Use of
Rear – Wheel Devices: Look at
the above image. This is how rear – wheel trainer look like. This type of
device does not take much space when placing it in your room and if you can be
cycling on it for at least 20 minutes , between 159 to 476 calories will be
burned. Know that you need to protect your floor against been damage by this
rear – wheel trainer. Therefore, make sure rubber trainer mat is put underneath
the rear – wheel devices.
Yoga Workout: In
using yoga workout, you don’t need much
space to place your yoga mat. What you really need to focus on most of the time
is to repeat those yoga workouts that can increase your heart rate and engage
mostly all your body part
Use of
Ballet – Derived Exercises( Barre Work): This workout does not require much space as it
can be done with chair, back of couch and kitchen table. With barre work most
of your body part like waist, butt, thigh and arms are been engaged which can
make you to have perfect – posture muscle.
Lastly, all these exercises are the best for fat burning even if you have small
space and they are all been tested and proven. Therefore, I highly recommend
them to any body that is facing small space and tight schedule challenges.
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